Health @ Free Xenon

Weight Loss Update

Tuesday, 2008 May 13 James O'Neill1615Leave a Comment

As I mentioned in a previous post I started on the Shangri-La Diet pretty much the day after Tanya left for Belarus (April 3), which is exactly 6 weeks ago. In 6 weeks I have gone from 164lbs down to 150 lbs, which is a total of 14 lbs – about 2.3 lbs per week. […]

The Shangri-la Diet and Caloric Restriction

Thursday, 2008 April 17 James O'Neill1590Leave a Comment

For those of you who know me, none of you would call me fat. I am not. I am in decent shape. My legs and arms are all muscle and there a-little-bit-extra forming over my midsection and you wouldn’t notice unless I wore a tight-fitting shirt. I am 5’11” tall and 164lbs – an average […]

Your Health: Is Sex Necessary?

Wednesday, 2008 February 6Friday, 2018 July 20 James O'Neill1504Leave a Comment

Having an over developed sense of propriety or prudishness (depending on how you want to label me), I would normally not post anything about sex, but this is a really interesting article from Forbes:Â Your Health: Is Sex Necessary?.